Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 15, 2025 · Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea. Learn how it works, who can take it, and more.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 15, 2025 · Waking up with numb hands can be uncomfortable and disconcerting. Learn what causes hand numbness and how to avoid it.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 15, 2025 · Learn how the antidepressant drug mirtazapine affects sleep as well as its benefits and downsides as a potential treatment option for insomnia.

Jul 25, 2025 · Snoring is extremely common, but there are ways to improve symptoms. Learn about bedtime adjustments, lifestyle changes, and when to see a doctor.