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2.2M views · 38K reactions | "The opposite of addiction isn't...

Discipline is a vital quality for success and personal growth, involving self-control and adherence to goals. However, there is a fine line between discipline and addiction when it comes to behaviors and substances, says renowned addiction specialist Dr. Anna Lembke. According to Dr. Lembke, addiction arises when discipline becomes compulsive and harmful, leading to negative consequences and loss of control. While discipline promotes positive habits, addiction is characterized by an overwhelming

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