Holistic Protocols 🌱 on Instagram: "Jennifer Aniston has a timeless, effortless glow that I always envied, and I was convinced her secret was an expensive skincare routine or a rigorous celebrity diet. After researching her wellness philosophy, I discovered her secret wasn’t a magic cream but a deep commitment to cellular health. I learned about the importance of fighting oxidative stress, a process that robs our bodies of energy and contributes to aging. That’s when I finally found her solutio

Morning Stretches | 20 Min Morning Yoga | Daily Morning Stretches | Morning Yoga | Yoga and You #MorningStretches #20MinMorningYoga #MorningYoga #DailyMorningStretches Morning stretches are a great way to wake up your body, improve flexibility, and boost circulation. Here’s a simple routine you can try: DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.