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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
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#57 on Newsweek World's Best Hospitals 2020 - USA
Senior Life Insurance Reviews
10 Daily Habits That Secretly Supercharge Your Health (After 60)
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10 Daily Habits That Secretly Supercharge Your Health (After 60)
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After 70, Throw Away These 7 Things | Senior Life Wisdom & Advice for Aging Gracefully
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After 70, Throw Away These 7 Things | Senior Life Wisdom & Advice for Aging Gracefully
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Over 70? Do These 3 Things & Live to 100 |Healthy Aging Tips. #elderlywisdom #seniorhealth #seniors
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Over 70? Do These 3 Things & Live to 100 |Healthy Aging Tips. #elderlywisdom #seniorhealth #seniors
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