Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
Sunrise Senior Living Reviews
Looking for trusted senior living? Sunrise offers quality assisted living and memory care backed by 40 years of expertise. | Sunrise Senior Living | Facebook
Looking for trusted senior living? Sunrise offers quality assisted living and memory care backed by 40 years of expertise. | Sunrise Senior Living | Facebook
FacebookSunrise Senior Living
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Who says squats are just for the gym? Don at Sunrise of Bloomingdale proves that age is just a number. Staying active as we grow older helps keep both the body and mind strong. Check out our latest blog post to learn more about the benefits of active aging and tips to stay sharp inside and out. Read now at the link: https://cutt.ly/8r21lst9 #SunriseSeniorLiving #ActiveAgingWeek #AssistedLiving #MemoryCare | Sunrise Senior Living
Who says squats are just for the gym? Don at Sunrise of Bloomingdale proves that age is just a number. Staying active as we grow older helps keep both the body and mind strong. Check out our latest blog post to learn more about the benefits of active aging and tips to stay sharp inside and out. Read now at the link: https://cutt.ly/8r21lst9 #SunriseSeniorLiving #ActiveAgingWeek #AssistedLiving #MemoryCare | Sunrise Senior Living
FacebookSunrise Senior Living
6.6K views2 weeks ago
1.3K views | Looking for trusted senior living? Sunrise offers quality assisted living and memory care backed by 40 years of expertise. | Sunrise Senior Living | Facebook
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1.3K views | Looking for trusted senior living? Sunrise offers quality assisted living and memory care backed by 40 years of expertise. | Sunrise Senior Living | Facebook
FacebookSunrise Senior Living
25.6K views2 weeks ago
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