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How to do a Backbend + come up from a backbend
Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. Instagram aliviadandrea // follow for flexibility/health inspiration+tips Help me translate this video into your language! - https://bit.ly/38sfYdu ☞ Back walkover tutorial: https://www.youtube.com/watch?v=LG-vU963F2Y ...
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