How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
3:17
YouTubeBob & Brad
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
Famous Physical Therapist's Bob Schrupp and Brad Heineck demonstrate the 3 rules for performing a squat correctly, safely, and with the least likelihood of injury. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www ...
503.6K viewsApr 29, 2015
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#Squat Test Form
2.2K views · 2.2K reactions | Save it and never wonder again… ✅ Know the difference  #form #squat #rdl #sumosquat #learn #teach #onlinecoach #pt #homeworkout #train #gymworkout | Andrew England Fitness | Facebook
2.2K views · 2.2K reactions | Save it and never wonder again… ✅ Know the difference  #form #squat #rdl #sumosquat #learn #teach #onlinecoach #pt #homeworkout #train #gymworkout | Andrew England Fitness | Facebook
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⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân mà không cần phải nghiêng lưng. 👉Đó chính xác là thói quen để ta squat an toàn dài lâu. 👉Để biết thêm các mẹo về tập luyện hãy khám phá tài liệu của mình ở trên trang ! | Nguyễn Quang Hải
⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân mà không cần phải nghiêng lưng. 👉Đó chính xác là thói quen để ta squat an toàn dài lâu. 👉Để biết thêm các mẹo về tập luyện hãy khám phá tài liệu của mình ở trên trang ! | Nguyễn Quang Hải
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