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✨ Things that didn’t work for me during menopause weight loss: 1️⃣ Eating too little Cutting calories too hard slowed my metabolism and left me drained. My body needed fuel, not so much restriction. 2️⃣ Endless cardio Hours on the treadmill only increased stress and hunger. It didn’t build the tone or results I wanted. 3️⃣ Cutting out carbs completely. Carbs aren’t the only enemy! The right ones and whole foods and protein keep energy steady and hormones balanced. 4️⃣ Skipping strength training
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You’re not just training for pregnancy, you’re training through it. 🫶 Research consistently shows that women who strength train and stay active during pregnancy experience: —Shorter labor and fewer interventions —Lower rates of gestational diabetes and hypertension —Faster postpartum recovery —Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward
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Weight loss isn’t complicated but it’s not always easy. Use this checklist to stay on track 👇💬 🔸 You don’t track on weekends meaning you’re over-restricting during the week. 🔸 You still use food as a reward (“I’ve been good, so I’ll have a treat”). 🔸 You skip tracking bites, licks, and tastes but they still count! 🔸 You eat out too often and end up guessing your carbs and or calories. 🔸 You’re not moving enough and too low calories often mean low energy output too. 🔸 You “eat back” exerc
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